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5 Reasons You Need to Book a Vacation Now

Employees who work full-time in the United States are required to have benefits and vacation time. There’s a reason that the U.S. government saw fit to require vacation days as a standard for employees. We need vacations for our health and sanity. Despite this, it’s surprising how many people don’t take their vacation days. Unfortunately, […]

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Home Remedies for Toenail Fungal Infection

A toenail fungal infection is a health condition which starts as a yellow or white spot beneath the tip of your toe or finger nail. When the fungal infection advances, your nail discolors, thickens, and eventually crumbles near the edge. The infection may affect either a few nails or all of them. In most cases, […]

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Time to Move: Getting Active at the Office

Sitting in the office day-after-day can get tedious (been there, done that). Do that for 8-9 hours and you are drained. Forget having the energy to hit the gym for another 45-60 minutes. It happens. There is nothing wrong with that, but that can have negative health effects. From expanding your waistline to tight hips, […]

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