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Home Remedies for Toenail Fungal Infection

A toenail fungal infection is a health condition which starts as a yellow or white spot beneath the tip of your toe or finger nail. When the fungal infection advances, your nail discolors, thickens, and eventually crumbles near the edge. The infection may affect either a few nails or all of them. In most cases, […]

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Time to Move: Getting Active at the Office

Sitting in the office day-after-day can get tedious (been there, done that). Do that for 8-9 hours and you are drained. Forget having the energy to hit the gym for another 45-60 minutes. It happens. There is nothing wrong with that, but that can have negative health effects. From expanding your waistline to tight hips, […]

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7 Benefits Of Using A Foam Roller

If you are still skeptical whether a foam roller is the piece of exercise equipment you need, you’d may have a change your mind after reading the many benefits of using a foam roller. In the beginning, many people thought these rollers would disappear pretty quickly and that it was just a fad…There are many […]

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