The Latest on the Best Juice Cleanse for Weight Loss
One of the reasons why you don’t lose weight no matter how hard you try is because your body is filled with toxins. You need to eliminate them so you don’t appear as if you are bloated. One of the most effective ways to eliminate toxins in the body is to drink organic juices.
By going on a juice-only diet for 3 days, you effectively eliminate toxins in your body. You can do it often and you will see the changes in your body. There are also a lot of different fruits and vegetables for you to try out if you want variety. Let us now discover the best juice cleanse for weight loss that you can easily prepare.
1. The Green Combo Juice
As the name suggests, you only throw in ingredients that are colored green to make this juice. The best of this juice is celery. Not so many people want eating one, but when mixed with other ingredients, you can barely taste it. The good thing about celery is that it is oozing with vitamins and minerals.
From potassium to calcium, iron and phosphorous, you will get just about any type of nutrient your body would need. Then, you can throw in other green vegetables like kale and parsley. For a more likeable taste, you can add lemon or lime juice and green apples. This seems like a mouthful, but you will enjoy it. The perfect combination of minty and sour flavors will surely explode in your mouth.
As for equipment, there are specific juicers that work really well for extracting juices from leaves and other greens.
2. The Dandelion and Berry Mix Juice
Berry juices are popular. You have tasted different types of berry juices before. The more interesting part is the dandelion. You might not have even heard of it as a juice before. This flowering plant is actually healthy. To turn it into a juice, you only need 1 cup of its leaves. This creates a unique but interesting aroma on your drink. Then, you can throw in strawberries, blueberries, and raspberries.
To add a bit of spice, you can also add small chili with seeds, but the skin has to be removed. You can increase the number of chilies if you want your drink to be hotter. This juice is not only effective for weight loss, but it is also an array of different flavors you might not have even tried before. This delightful combination is one of the best juice cleanses for weight loss.
3. The Tropical Delight Juice
This drink is a combination of fruits that are usually grown in tropical countries. There is nothing exotic or unique to this drink that will make you fear to taste it.
The ingredients are all familiar to you. It includes a medium ripe papaya, a small pineapple, a medium-sized kiwi and a cup of fresh young coconut water instead of regular water.
When you feel like heading to the beach with a nice glass of juice on your side, then this is the perfect option for you. The combination of sweet and sour will make you feel refreshed for sure. However, if you wanted to add a bit of a kick, you can also add a little bit of ginger in it. There are different varieties available for this tropical juice. However, the original recipe was discovered by chance on the island of Kauai. It’s as authentic as you can get it with it.
Summary
If you have not tried a juice or smoothie diet before, then it is time to give it a try. Given the number of fruits and vegetables that you can experiment with, you will never run out of options to try every day. The best part is that you can go on a strict juice only diet for 3-days at least once in 2 or 3 months.
This is just a way to detoxify and cleanse your body from all the fat and toxins that you’ve been getting from other food sources. Also, if you are tired of trying to lose weight but you can’t, this is the time to make it happen. Get a juicer and try one of these recipes.
When you find the best juice cleanse for weight loss, you can see the effects almost immediately. A lot of people have tried different types of organic fruits juices and they can attest to its effectiveness. There are those who decide to do this type of diet more often see immediate results.
