5 Practical Tips to Help You Look Younger
By the time most people reach their mid-30s, they start to notice the physical effects of getting older. And while the process of aging is natural, it’s often hard to accept. The good news, however, is that you can look younger and healthier by focusing on making smart choices.
5 Tips to Fight Aging
It used to be that people thought you started to age when you reached 40. Then it was 35. Then it was your early-30s. But today, healthcare professionals – particularly those who work as dermatologists and estheticians – seem to believe that 29 is the point where you stop “growing” and start aging.
But in all honesty, trying to put a number on aging is a little foolish. The reality is that different cell processes change at different ages. While you might not notice one change here or there, they eventually have a cumulative effect. It’s at this point that people look in the mirror, get out of bed, or walk into the gym and think, “I’m really getting old.”
The good news is that you can slow the aging process by introducing healthy and proactive habits into your daily routine. Let’s take a look at some of the top tips and suggestions:
- Lower Stress
“When we’re under ongoing stress, it creates that fight-or-flight reaction in an unrelenting way, and as a result, stress chemicals are released into the body. What we know so far is that the release of those stress chemicals creates biological changes,” says Dr. Vivian Diller, Ph.D. “It’s very possible that if you have a life filled with that constant stress, little by little the body is breaking down.”
If you want to stop premature aging, one of the best things you can do is to lower your stress level and find healthy, constructive ways to relieve that negative energy.
- Protect Skin
As your body’s largest and most visible organ, your skin is what people notice first. As you age, skin can either be your ally or your foe. If you protect it, you’ll age much slower than your counterparts.
“Keeping your skin in good shape with a regular routine and the right products can also help you defy your age, even if it can’t necessarily alter your DNA and turn you into an exceptional ager,” Grace Gold writes for Marie Claire.
Protecting your skin means reducing excessive exposure to the sun, eating a proper diet, and using the right products. Skincare products that include antioxidants like vitamin E, stabilized vitamin C, and green tea extract are especially effective.
- Consider Hair Restoration
While women are often concerned about their skin, balding and thinning of the hair is what worries men. And while there isn’t a whole lot you can do to prevent balding, there are a handful of hair restoration solutions that can actually reverse the negative effects.
Follicular Unit Extraction (FUE) is one hair transplant procedure that helps men look younger. It’s a no-stitch, no-linear-scar technique that takes grafts or follicular units from the back and sides of the head and transplants them to the thinning areas. It’s one of the simplest and most effective solutions available today.
- Exercise Regularly
The benefits of exercise extend far beyond chiseled abs, toned legs, and bulging biceps. Getting off the sofa and engaging in consistent physical exercise relieves stress, reduces anxiety, improves mental clarity, and slows degeneration at a cellular level.
The key is to get at least 30 minutes of moderate-to-rigorous physical activity at least four or five times per week. If you commit to doing this, you’ll notice significant improvements in your overall health.
- Get Enough Sleep
You know you’re supposed to get more sleep, yet you continually stay up late binge watching Netflix. Perhaps if you knew that aging and sleep are directly connected, you’d be more serious about getting an adequate amount of shut-eye.
Well, did you know that your cells grow and repair while you sleep? Or that your immune system is strengthened by rest? Both of these are true statements, which is why you should do your best to get at least eight hours of quality sleep per night.
You Can Look and Feel Younger
Age is just a number. While this may sound like a cliché, it’s honestly true. Place two 60-year-old men side by side and one may pass as 40, while the other might look 75. That’s because experts believe that aging is due to lifestyle choices. Make smart decisions over a long period of time and you’re guaranteed to look and feel better.