The Best Running Compression Socks for Plantar Fasciitis

Copper Compression Recovery Foot Sleeves LARGE

Compression socks, although often hard to put on, not only stimulate blood flow in your legs, but also promote recovery after a hard run. Known to erase soreness after particularly demanding workouts, compression socks are certainly worth the frustration it can often take to put them on and, if you find the right pair, they can even be worn overnight.

The medical advantages in compression socks are evident in diabetes patients who wear them and you can often find a pair or two in the cockpits of planes as pilots often want to promote the blood flow in their legs during rigorous and lengthy flights across the globe. The similarities and demands in finding the best running compression socks and the best compression solutions for you if you’re suffering from plantar fasciitis intersect throughout the list below. Paired with the right running shoes, compression socks will make a difference you will enjoy.

Compression socks will help you to reduce your symptoms if you find yourself suffering from heel pain or plantar fasciitis by helping stretch your plantar fascia ligament during long periods of sitting or even over night in conjunction with a night splint which can lead to feeling less pain in the morning. When searching for the best compression socks for plantar fasciitis, you want to find a the best socks for plantar fasciitis by a brand you trust with reliable heel and arch compression.

What Are The  Running Compression Socks For Plantar Fasciitis?

1. Copper Compression Recovery Foot Sleeves / Plantar Fasciitis Support Socks

Copper Compression Foot Sleeves

Copper's Compression Recovery Foot Sleeves are a perfect choice for anyone suffering from a wide variety of feet pain and are known to make a difference even after just a day of wearing them. Copper is a name trusted by both runners and those hoping to bring relief to heel pain or plantar fasciitis.

The medical benefits found in compression socks are evident in this pair which reduces pain, swelling and irritation while stimulating blood flow and increasing oxygen delivery which both speed up your recovery time. It's important to note that this pair of compression sleeves also maintains it's tightness and compression abilities even after long periods of use and washing. A great choice for both runners and those suffering from plantar fasciitis!

2. Abco Tech Plantar Fasciitis – Compression Foot Sleeve

Not only will these compression sleeves help ease your pain from plantar fasciitis, they will also help with calf cramps and shin splints. This pair can be worn all day and all night and even during high intensity sports activities.

You can count on the excellent compression and support in the comfort of a sock without the clunky was of a leg splint. The moisture and odor absorbing fabric will keep your feet dry and smell free. What makes this pair unique is the fact that they gradually apply pressure which helps increase blood circulation while not inducing blood pockets.

3. Best Plantar Fasciitis Compression for Men & Women - Heel Arch Support/ Ankle Sock

Best Plantar Fasciitis Compression for Men _ Women

This top-rated pair of compression socks for plantar fasciitis relief and recovery features a tightness that is a not quite as stifling as other pairs and will give you a more flexible form of relief as a result of the thin material in their construction.

With this in mind, these compression socks may fit certain lifestyles, pain types and body types better than others as really tight compressions socks can be difficult to deal with for older, or weaker, patients. If you are a bit older, or want a compression sock that is easy to put, this is the pair for you.

4. Feetures Unisex Plantar Fasciitis Sleeve White Socks

Feetures Unisex Plantar Fasciitis Sleeve White Socks

Built using Feetures' patent pending F6 technology which improves circulation in your feet while lifting your plantar fascia, this pair is easy to slip on and off while not compromising the compression found within. These are recommended for night use which will make your morning easier by makinging the first impact of your first step easier on your heel after a night of compression.

Also a great choice for runners, this pair of sleeves uses iWick fibers to keep your feet dry and moisture free even during periods of intense physical activity or running. If you've been suffering from plantar fasciitis for awhile, you know the big effect that small improvements can make to your well being and heel pain and this is a pair that makes a difference. Try them today.

5. OrthoSleeve FS6 Compression Foot Sleeve Pair

OrthoSleeve FS6 Compression Foot Sleeve Pair

This pair can give you all-day medical grade relief from plantar fasciitis. It offers quite a bit of compression with different parts of it giving different types of firmness as needed by the different areas in your feet, with the firmest compression on the arches of the feet and on the Achilles tendon. 

Because of it's compression and support, it will feel tight, especially during the first few times you use it, when you're breaking it in. Just stay with it and your feet will thank you for it.

This is also great for runners as it is made of fabric that is comfortable and soft and has moisture-wicking properties.


If you are searching for compression socks to help ease your heel pain, it’s best to to also be looking at the best running compression socks since the demands for support as well as benefits for recovery intersect between the two. While searching for the best compression socks for plantar fasciitis, the most important things to keep in mind are finding a pair that matches the level of tension and compression you are looking for as well as finding a pair that is comfortable. Another important factor to keep in mind is each pair’s ability to keep your feet moisture controlled and bacteria free. I addition to compression socks, also try a plantar fasciitis night splint to make your mornings a little brighter and pain free. Good luck finding a pair that matches the right pair of shoes your heel pain and I hope that your pain starts healing soon!

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Paul Curran

An avid, artist, writer and fitness junkie, Paul hails from the Vancouver, British Columbia. He has been running since the second grade and has now runs Half-Marathons. When he isn't running, you can find Paul tending his Bonsai trees on his patio.