What to Look for When Buying a Hydraulic Massage Table
As a masseuse, or someone pursuing a career in massage therapy, you know the importance of having a table you can depend on. One of the best accessories you can use in your massage business is buying a hydraulic massage table. While there are a variety of tables available to choose from, hydraulic tables combine […]
Continue readingPost Treatment Counseling: Vital Stepping Stone of Recovery
Photo Credits: Joshua Earle It’s extremely important to follow up treatment with counseling. This is a crucial part of the recovery process. Without counseling, it’s very easy to relapse into old habits. Counseling provides a way to help you transition into a new and healthier way of being. Helps You Resume Your Relationships and Responsibilities […]
Continue readingWhy Hormonal Balance is Highly Important for Human Health
What Are Hormones? How Do They Work?Hormones are the body’s chemical messengers. They travel around through the body via the bloodstream to impart their unique signals on their targeted receptors. There are roughly 60 different types of hormones in the body. Each one has its own function. Some have many different roles to play, and […]
Continue readingMoringa: Why is it One of the Top Super Foods?
Out of so many medicinal trees, there is a tree, native of India whose fruits, flowers, seeds and even leaves! carry high nutritional value, do you know its name? But, today we are going to talk about its magnificent leaf only. That tree’s name is commonly known as the ‘Drumstick Tree’ whose leaves have been […]
Continue readingWhat Is An Inversion Table? 5 Reasons Your Body Loves Inversion!
Why Would You Buy An Inversion Table? We understand you are looking for a solution to your back pain, not another piece of equipment to clutter up your house. You have probably heard of the benefits of using inversion tables, which are used to effectively help back pain and prevent chronic pain. This is called […]
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Time to Move: Getting Active at the Office
Sitting in the office day-after-day can get tedious (been there, done that). Do that for 8-9 hours and you are drained. Forget having the energy to hit the gym for another 45-60 minutes. It happens. There is nothing wrong with that, but that can have negative health effects. From expanding your waistline to tight hips, […]
Continue reading7 Benefits Of Using A Foam Roller
If you are still skeptical whether a foam roller is the piece of exercise equipment you need, you’d may have a change your mind after reading the many benefits of using a foam roller. In the beginning, many people thought these rollers would disappear pretty quickly and that it was just a fad…There are many […]
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Top 25 Inspirational Running Blogs For Women in 2016
Running is fabulous way to get in shape and achieve your fitness goals. No matter what kind of runner you are, however, you will likely face challenges at some point along your running journey. If you are new to the sport, it can be difficult and intimidating to figure out how to get started and you […]
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Top 25 Fitness Blogs That Get Your Game On
Fitness is an obsession these days. There are loads of fitness blogs out there, each touting practices on how to get fit in these most unfit of times. Our duality is interesting—on one hand we strive to be our healthiest selves. And on the other hand, we take a daily trip to Starbucks (or your junk […]
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On Building Muscle Wisdom
Building anything in life — be it wealth, wellness, fitness, or prowess — takes time. As a famous saying goes. “The house is built a timber at a time.” This article is about how to have the right mindset and how to think like a winner who has the patience to go through the slow […]
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