Dr. Irfan Siddiqui Shares Some Simple Steps for Better Vascular Health
According to the Center for Disease Control, approximately one in every four deaths in the United States is a consequence of cardiovascular issues. When converted to more broad figures, this accounts for 610,000 deaths on an annual basis. Thus, the spread of heart problems is so wide that it comes as no surprise that medical experts are advising people to take some precautionary measures.
What is even more concerning, however, is the fact that said heart-related problems are just a subset of a much larger category of vascular issues. So, while the aforementioned statistic is terrifying, it is a major understatement in terms of deaths caused by every possible vascular issue. Fortunately, there are some relatively easy ways to minimize the risk factors related to these types of problems.
Be Active and Exercise
According to an experienced medical expert currently working at the Institute of Florida’s Heart and Vascular Center, Dr. Irfan Siddiqui, physical exercise is one of the best ways to keep vascular health in check. The reason why is that cardio workouts help keep the heart muscle in shape and slow down the untimely onset of clogged arteries that can lead to a heart attack or stroke. In addition, working out and staying active will help keep all the skeletal muscles in much better shape and will make it unlikely for them to atrophy.
As far as the specific type of workout that one should do, it comes down to one’s own preference. This is because almost every form of physical exercise will impact one’s body in somewhat similar ways. While there will be minor differences, the muscles that are engaged are always going to consume more water and any elevation in the heart rate will force the heart to work harder. So, whether one chooses to lift weights or spend all of their time running, they will enjoy numerous benefits that help preserve vascular health for as long as possible.
Manage Your Blood Pressure Better
One of the most commonly overlooked aspects of someone’s vascular health is their blood pressure. Dr. Irfan Siddiqui states that the “normal” range will usually be anything below 120 over 80. Nevertheless, however, he acknowledges that age and many other lifestyle differences could account for someone’s blood pressure that exceeds these thresholds. So, the issue is not the fact that someone might have high blood pressure. The issue is the fact that millions of people remain unaware of what their resting blood pressure is.
Expectedly, they do not know that they are in need of treatment. Well, an easy way to combat this is to obtain a fairly cheap blood pressure monitor that normally costs around $30 to $40. Then, keeping close track of one’s levels for a few days can be a great way to gauge if there is an actual problem going on. The reason why this should be done over a period of a few days is that blood pressure varies depending on the circumstances. So, if a person has been drinking coffee or feels stressed out, their blood pressure will be high. If they are just relaxing, on the other hand, it will fall substantially.
Get Rid of Unhealthy Habits
Another way to improve vascular health is to momentarily terminate all consumption of addictive substances. This includes things like various forms of drugs as well as cigarettes and even caffeine. The reason why is that these substances have been linked to a direct increase in the number of issues revolving around clogged arteries and weakened blood vessels. So, starting the process of breaking the habit of smoking or doing drugs is definitely the very first step that everyone to whom this scenario applies should do. Interestingly enough, however, alcohol has not been linked to an increase in vascular problems unless the consumption amount is extremely high. In fact, having a few drinks every week has been paralleled with a lower risk of heart-related problems.
Start a New Diet
Ultimately, everyone who wants to minimize the risk of vascular problems should revamp their diet when necessary. This should take place if the person is consuming a lot of saturated fat and more calories than their body requires. After all, maintaining such a pattern of eating will be the principal cause for the build-up inside of the arteries that can eventually cause a major obstruction of the blood flow. This is where life-threatening problems like heart attacks or other infractions can arise. Therefore, getting rid of the overly fat-based foods that are high in calories would be a great first step. Then, one should ensure that they get a plethora of vitamins and minerals accompanied by an abundance of healthy carbs and proteins.