What Is An Inversion Table? 5 Reasons Your Body Loves Inversion!
Why Would You Buy An Inversion Table? We understand you are looking for a solution to your back pain, not another piece of equipment to clutter up your house. You have probably heard of the benefits of using inversion tables, which are used to effectively help back pain and prevent chronic pain. This is called “inversion therapy.”
Inversion therapy is known to be a great way of relieving back pain, decompressing discs and joints, and providing you with more energy by boosting your whole body wellness. Plus, many celebrities use inverting as an anti aging therapy! Even better than tables, as the user feels more secure, are inversion chairs which are becoming increasingly popular.
Reap The Benefits Of Inversion Therapy
While some people remain skeptical, thousands of inversion table users achieve relaxation and great health benefits on a daily basis. But what exactly is an inversion table and what are its benefits? And, more importantly, is it safe for everyday use?
The Theory Behind Inversion Tables
Interestingly, there is evidence suggesting that people may have been inverting themselves as early as during Stone Age. According to certain studies (and common sense) hanging at a specific angle, with your head lower than your spine allows you to decompress the spinal column, lowering the pressure and easing back pain.
While the basics sound quite obvious, there is much more to using the table than just back pain relief.
10 to 15 Minutes A Day Is All You Need
The table by itself is very comfortable to use, and to achieve great results all that it takes is around 10 – 15 minutes of use every day. After each “session,” you will feel relaxed, stretched and your energy levels will be significantly boosted.
Of course, you have to check whether it is safe for you to use inversion table. Luckily, there are not too many contradictions to using one and it’s commonly regarded as safe to use.
Who Shouldn’t Use An Inversion Table?
The list of people who should avoid using inversion table is short. While it is impossible to give you an exact “yes or no” in your case, use of the table may be risky for people who have a hypertension or suffer from certain heart diseases. In this situation, it’s best to consult a cardiologist first, before using the inversion table before acquiring one or testing them. Similarly, if you suffer from certain back conditions, it is best to talk to a professional who can either recommend or advise against it.
5 Health Benefits Of An Inversion Table Your Body Will Love
While using an inversion table is commonly thought of as a great way to stretch and relief general back pain, chronic back pain, and joint pressure, it has many more health benefits, which can have a tremendous influence on your whole body wellbeing.
1) Your Spine Will Love The Release Of Gravity…
Because it reverses the way in which gravity works on your spine on a day-to-day basis, it significantly reduces pressure on the discs and nerves. The spine is vital part of your body and connects all areas of it, hence you will feel effects of the inversion table therapy in your spine as well as in your arms and legs. Here are some great back exercises you can do at home to strengthen your back
2) Flush Waste From Your System…
Certain research results show that by hanging upside down on the inversion table, your body can flush some of the waste that accumulated in your lymphatic system, such as lactic acid and other toxins that – if accumulated – can cause significant illness or pain.
3) Stimulate Your Internal Organs…
By hanging upside down and relieving stress from your muscles, joints, veins, and arteries, you increase circulation of blood and nutrients from your body. By increasing circulation, you can send nourishing nutrients to all areas of your body and as a result, you will feel refreshed and experience higher energy levels.
4) Breathe Easier…
When hanging upside down, pressure is reduced on the lungs too. Spending time on an inversion table makes breathing much easier and less tiring. More oxygen is readily available to many different parts of your body. By stretching your spine and back muscles, you can get great breathing benefits long-term.
Often when we are so busy, we unconsciously hold our breath and shallow breathe… Shallow breathing has some undesirable health benefits from increasing anxiety, reducing concentration, compacts our lungs so air doesn’t reach right down to the bottom and may even trigger disease. There are plenty of reasons why you shouldn’t shallow breathe
5) Surprisingly, You Can Grow Taller
Although the primary goal of inversion tables is completely different, you can actually “grow” if you keep using them. Average person can shrink even up to an inch between waking up and going to sleep, and inversion table helps you overcome this “shrinking”. Of course, the change is not permanent – you will just prevent shrinking during the day so that if you were to measure yourself, you will be an inch or so taller.
Should I Use An Inversion Table?
Whether you should get yourself a table or not will depend on how are you going to use it. If you are looking for a healthy way to relax and stretch, there is no reason why you shouldn’t give a table a go. On the other hand, if you suffer from chronic back pain, have had an accident, or have some serious health conditions, you should first speak with a professional who will help you evaluate whether inversion therapy is the right cause of action. Of course, it’s a great idea to introduce, or suggest using an inversion table while working with your therapist.